No matter where you are in your meditation journey—if you've never practiced a day in your life, or if you teach meditation for a living—this class will gently guide, encourage, and uplift you. It will give you everything you need to begin and maintain a simple meditation practice in your daily live.
The course includes:
This meditation class is designed to take only a few moments a day, so no matter your lifestyle, or what your everyday asks of you or where your energy is allocated, it will help you gently shift and peacefully transform your life. At Annapurna Living, we feel that is essential for our practices to be fulfilling, manageable, and ease-full—that's why our courses are created with fierce simplicity. We are passionate about creating ways for women to find nourishment within their busy lives.
This is a 10-day, self-guided course. You will receive emails on each of the first 10 days after you register, and of course you are free to move through the content at your own pace.
"With attention and care, the simple becomes the majestic."
Mother and wife above all else, Carrie-Anne Moss is an actress, teacher, seeker, and storyteller. Her deep calling to connect with women led her to create her website, Annapurna Living, as a platform and portal for growth and nourishment. Now, with a community of women all over the world, Carrie-Anne teaches online courses designed to help women and mothers find their voice and to step into their grace.
"Today I will meditate. I will have tea. I will talk kindly to myself, especially about my body. I will move my body and I will check in and ask myself what I really feel I need. I will connect to others who are creating lives that are simply intentional. I will accept where I can shift and when I can't, I will take note and let it go."