In this 5-day online intensive course, Carrie-Anne Moss partners with her husband Steven Roy to create a useful, accessible, and helpful meditation course for householders. Householders are anyone who are maintaining a home and family, feeding mouths, feeding themselves, working hard to create a life they love, while keeping up with all the deafening noise from the world around us. A primary focus will be connecting with the breath and learning about how breath awareness can be life-changing—through creating or ending subtle habits. This course is for men and women.
"This is a course about meditation and bringing awareness to our lives so we can handle the stress that we all feel while living our lives. Householder is for anyone who wants to be supported to bring clarity and awareness to themselves and to their lives. Steven and I will talk about our personal practices. We explore the benefits of a simple meditation practice; and we will do so from a perspective that understands and acknowledges that being a householder is full-on and that we need to look at how we can rise up and be more connected to what deeply matters to so many of us: Connected to ourselves; Our families; Our big beautiful lives."
Course materials and offerings:
Who should take this course:
Carrie-Anne Moss is an actress, mother, and wife. As a mother and wife, she is able to embody her true self and to engage in her most authentic work in this life. Annapurna Living is her platform to uplift and inspire women through writing, online courses, and videos. She has practiced Kundalini yoga for 25 years and is both a student and a teacher.
Steven Roy is a writer, actor, director and father. He practices kundalini yoga daily and brings practical wisdom as a teacher. His New Hampshire roots give him a grounded and steady foundation. He has a passion for supporting others and sharing tools that can help people thrive.