From Our Kitchen Table to Yours: a 5-day Intensive with Carrie-Anne Moss & Steven Roy

In this 5-day online intensive course, Carrie-Anne Moss partners with her husband Steven Roy to create a useful, accessible, and helpful meditation course for householders. Householders are anyone who are maintaining a home and family, feeding mouths, feeding themselves, working hard to create a life they love, while keeping up with all the deafening noise from the world around us. A primary focus will be connecting with the breath and learning about how breath awareness can be life-changing—through creating or ending subtle habits. This course is for men and women.

Carrie-Anne writes:

"This is a course about meditation and bringing awareness to our lives so we can handle the stress that we all feel while living our lives. Householder is for anyone who wants to be supported to bring clarity and awareness to themselves and to their lives. Steven and I will talk about our personal practices. We explore the benefits of a simple meditation practice; and we will do so from a perspective that understands and acknowledges that being a householder is full-on and that we need to look at how we can rise up and be more connected to what deeply matters to so many of us: Connected to ourselves; Our families; Our big beautiful lives."

Course materials and offerings:

  • Daily videos from Carrie-Anne + Steven
  • Daily downloadable audio conversations with Carrie-Anne + Steven
  • Guided meditation video
  • Downloadable handouts and journal pages for note taking
  • 2 recorded Q&A videos with Carrie-Anne and Steven


  • Connection to and functions of the breath
  • Changing and creating habits that serve you
  • Connecting to the subtle world as well as the physical world
  • Using tools to create a relaxed nervous system
  • Expanding awareness while creating clear focus

Who should take this course:

  • People who want to connect more with the people around them and their immediate family
  • People who feel overwhelmed with the everyday world
  • People who want to learn about meditation
  • People who know about meditation
  • People who want to create good habits and break old ones
  • Couples looking to connect with each other and with themselves
  • Householders—anyone who has a home, or a family, or a daily life to maintain

Carrie-Anne Moss is an actress, mother, and wife. As a mother and wife, she is able to embody her true self and to engage in her most authentic work in this life. Annapurna Living is her platform to uplift and inspire women through writing, online courses, and videos. She has practiced Kundalini yoga for 25 years and is both a student and a teacher.

Steven Roy is a writer, actor, director and father. He practices kundalini yoga daily and brings practical wisdom as a teacher. His New Hampshire roots give him a grounded and steady foundation. He has a passion for supporting others and sharing tools that can help people thrive.

Frequently Asked Questions

When does the course start and finish?
The course starts on March 20th, 2017 and runs as a 5-day intensive course.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. So even though we move through the material in 5 days, you will be able to keep the material for reference and revisit it any time, at your own pace.
How can I get help if I am confused?
Email our amazing team at hello@annapurnaliving.com and they will answer any questions you may have.

Get started now!